A half day retreat dedicated to you finding your voice. Releasing emotions through breathwork, movement, sound and vocal toning.

Find Your Rhythm & Your Voice - Autumn Equinox Retreat

A half day retreat dedicated to you finding your voice.

Releasing emotions through breathwork, movement, sound and vocal toning.

Let go and let your voice be heard

Be fearless

Be free

We will be working with our Throat and Sacral chakras to connect with our inner voice and let it be free.

We go about our days not fully expressing ourselves, being submissive and passive, and it can manifest itself in things like people-pleasing, going with the crowd or even agreeing to things you really don't want to do.

Time for change, time for you to finally hear YOU

Are you ready?

Expect:

Free and guided Movement

Sound healing

Vocal/Chakra toning

Meditation

& More

We can't wait to welcome you on Saturday 21st November 3.30 - 6.30pm.

Join Nikki and Rose for an afternoon not to be missed!

We have some great price breaks available for this event...

First five bookings pay just £35

Early Bird tickets are just £40

Normal price is £45

Instructions

Just bring yourself and a bottle of water... everything else is taken care of.

Yoga mats, blankets and pillows will be provided for the sound bath and meditations, but if you prefer to bring your own, please do so. If you'd like to bring your own meditation cushion or chair, you are welcome to.

Please wear comfortable, non-restrictive clothing for the movement portions of the day. It is advisable to bring along a warm layer such as a jumper, as your body temperature will naturally drop during meditation and relaxation.

This retreat is being held at

Mind Body Lab

Kings Road, Calf Heath, Wolverhampton WV10 7DU.

The event starts promptly at 3.30pm, therefore, please arrive a few minutes early to settle into the space.

We look forward to seeing you there!

Parking:

Parking is available right outside of the venue for free.

Sound bath disclaimer

Before booking, please note the information below.

Most people can safely experience sound therapy, but there are a few exceptions.

Sound Therapy is not suitable for:

• Anyone with a severe Mental health condition such as paranoid schizophrenia, severe personality disorders, psychosis or unmanaged bipolar

• Women in their first trimester of pregnancy

• Anyone who has had recent metal Implants

• The following conditions require prior checking with a Medical Adviser:

• Sound-induced epilepsy

• Pacemaker/heart issues. If the Medical Adviser consents, a minimum distance of 20cm from any implanted heart pacemaker, the heart area will be maintained

• Any other electrical device/ implant fitted

Description supplied by the event organiser.