Cultural music and movement to Bhangra, Bollywood, Gidda, Dancehall, trance and house music, with light refreshments.

Movement & Chai Sessions: Reconnection & Recovery

Join us every Monday in June for a welcoming afternoon of gentle movement, cultural music, conversation and connection.

These free sessions are designed to support wellbeing, recovery, confidence and social connection through accessible movement and community engagement. Whether you're looking to become more active, meet new people, improve your mobility, or simply enjoy a positive and supportive environment, everyone is welcome.

1:00pm – 2:00pm

Enjoy gentle movement and dance-inspired exercise to a variety of cultural music, including Bhangra, Bollywood, Gidda, Dancehall, Trance and House. Activities can be adapted to suit different abilities and mobility levels.

2:00pm – 3:00pm

Stay for chai, refreshments and friendly conversation. This is an opportunity to meet others, share experiences and build new connections within the community.

Benefits include:

Improving flexibility, mobility and balance

Boosting mood, confidence and energy levels

Reducing isolation and building social connections

Supporting overall health and wellbeing

Enjoying music, movement and community in a relaxed setting

Who is it for?

These sessions are suitable for adults of all abilities, including:

People with mobility challenges

Individuals living with long-term health conditions

People affected by Parkinson's or dementia

Anyone looking to improve their wellbeing and connect with others

No experience is needed – just come along and take part at your own pace.

Venue: Bob Jones Community Hub, Bromley Street, Wolverhampton, WV2 3AS

Dates:

Monday 1st June

Monday 8th June

Monday 15th June

Monday 22nd June

Monday 29th June

Free to attend. Bring a friend and join us for an afternoon of movement, connection and conversation.

Description supplied by the event organiser.