Self Care Sessions are heartmade curated practices dedicated to bringing you back home to yourself.

Gather within the changing seasons with Victoria Waits for her Self Care Circle, a wholesome workshop dedicated to bringing you back home to yourself, held in connection with those around you.

For our practice in October, we come together for a cosy practice to embrace the deepening energy of autumn, the falling leaves and the quiet magic of stillness and rest. This is a beautiful time of the year where we invite a turning inward, releasing what no longer serves and you are welcome to explore a small intimate gathering where nature calls us to slow down and bring our hearts and minds into a deep restoration.

This 90-minute practice is designed to rebalance your body, mind and heart. Think of it as a gentle reminder to breathe, a hug that holds you tight and a warm opportunity to sit with how you are navigating life at this moment in time. With down to earth inclusive guidance, eastern philosophies and techniques to help you within your self care journey, poetic visuals and prompts for self inquiry, this is the perfect place to recharge and be held and supported without the need to think or do.

Our practice together offers a harmonious blend of seasonal modalities with yoga as our foundation:

Deep Release Yoga Practice - Slow, nourishing Yin postures and grounding breathwork focused on releasing deeply held tension, inviting warmth and rooting down into the earth.

TCM Insights & The Water Element - Exploring the shift toward winter, working with kidney and bladder meridians to support deep energetic restoration, vitality and letting go of fear.

Sensory Relaxation - Deeply restful guided relaxation, head massage with warming earthy incense blends.

Sunday 25th October

3.30-5.00pm

The Fold, Carthouse, Bransford.

Limited space, adults only session.

£25.00 per person

This practice is based indoors within the beautiful, warm beamed space of the Cart House at The Fold.

With an onsite organic cafe, artisan shops, nature trail and free parking, you really can create the perfect self-care day

Inclusive to all.

Nature Altar – To celebrate the season and our circle. Please bring something to add to it upon arrival (such as a autumn leaf, a crystal, an ancestor photo, or something special to you).

Embody seasonal themes with movement and yoga.

Hand picked seasonal crystals sourced and gifted by Fern & Clay.

Guided relaxation with subtle wisps of warming/earthen essential oils.

Oracle card insights as we close our practice.

Open to all levels (ages 18+). No experience necessary, all abilities welcome; modifications and optional adaptations are gently given within the session.

Take away a homemade personal self-care gift bag to keep you inspired for the rest of the month.

What to Bring: Please bring a yoga mat, cozy blankets, thick socks, cushions (bolster & blocks if you have them), and wear warm, comfortable clothing suitable for the season.

Join Victoria for an immersive experience where you will be safely held and guided through a heartmade session created with grounding, balance, and graceful release in mind. As the deeper autumn weather sets in, we focus on gathering our inner strength and preparing our landscape for the quieter months ahead.

I look forward to seeing you very soon,

V x

Description supplied by the event organiser.