Join us for a unique retreat day designed to support and empower women through every stage of the menopause journey.

Menopause Retreat Day | Rest, Reconnect & Thrive

Navigating perimenopause or menopause and feeling overwhelmed, exhausted or simply in need of some time for yourself?

Join us for a unique retreat day designed to support and empower women through every stage of the menopause journey.

This nurturing day combines expert women's health education, gentle wellbeing practices and deep relaxation, giving you the opportunity to learn, rest and reconnect with yourself alongside other women who truly understand.

During the day you will enjoy:

🌿 Expert menopause and hormone education with Dr Katie Norville, Women's Health & Gynaecology Specialist

🌿 Gentle breathwork and wellbeing practices with Besotherapy

🌿 A deeply restorative Yoga Nidra and Sound Healing session with Sound Healing York

🌿 Time for reflection, connection and relaxation

Whether you are experiencing symptoms, seeking evidence-based information, or simply craving a day dedicated to your wellbeing, this retreat is for you.

No experience is necessary and all women are warmly welcome.

📅 Saturday 12th September

🕙 10:00am - 3:00pm

📍 The Harriet Centre, York

Spaces are limited, so early booking is recommended.

Come as you are and leave feeling informed, supported, rested and empowered.

Description supplied by the event organiser.