Understand Your Triggers. Break Old Patterns. Create More Choice.

🌿 FROM REACTION TO RESPONSE AS A SELF-AWARENESS WORKSHOP

8-Session Personal Development Programme

Would you like to develop greater awareness of your thoughts, beliefs, emotions and behavioural patterns — and explore how greater awareness can create more choice and freedom in your life?

I am pleased to offer an 8-session FROM REACTION TO RESPONSE Workshop at Airyhall Community Centre, Aberdeen.

📅 IMPORTANT: DATE & TIME

Start date is 28 October 2026

📅 8 consecutive Wednesdays from 28 October till 16 December

🕡 06:30 to 07:45 pm

📍 Airyhall Community Centre, Aberdeen

💷 £50 for all 8 sessions

Organised and facilitated by Kambiz Bidad, A member of Association of Business mentors

You'll explore:

the stories and experiences that shape how you see yourself

limiting beliefs and self-worth

emotional triggers and automatic reactions

the difference between reacting and responding

expectations and judgment in relationships

how your perceptions influence your experience

how awareness can create greater freedom of choice

practical ways to create lasting change

No previous experience is required.

The programme is designed to provide a safe and supportive environment for personal reflection, discussion and learning.

Important: This is a personal-development and educational programme. It is not medical treatment, psychotherapy, counselling or a substitute for professional healthcare.

The programme costs £50 for all 8 sessions.

Your contact details will be used only to communicate with you about your registration and the workshop.

Thank you for your registration and payment.

Kambiz Bidad

Description supplied by the event organiser.