These are welcoming yoga classes designed to help you build strength, improve mobility and increase flexibility.

This class combines mindful, flowing movement with targeted mobility and flexibility exercises to help you move with greater ease and confidence.

Through a steady, beginner-friendly pace, you'll develop functional strength, improve balance and coordination, and gradually increase your range of motion, all while connecting movement with breath.

Whether you're completely new to yoga or looking to complement your existing routine, this class is suitable for beginner levels, with opportunity to challenge yourself throughout practice.

Every posture can be adapted to meet your body where it is, making the class accessible to all abilities, ages and genders.

Whether you’re new to yoga or looking to deepen your existing practice, this class offers a safe and inclusive space to explore movement at your own pace.

Beyond the physical asana practice, this class is an invitation to experience yoga as a holistic discipline.

My intention is to help you not only feel stronger and move better, but also develop the awareness and tools to carry the benefits of yoga into your everyday life.

Expect to leave each class feeling stronger, more mobile, grounded and refreshed.

Come exactly as you are, everyone is welcome

🌿 Your Yoga Journey

SEPTEMBER — INTRODUCTION

Join us for two introductory Flow & Flexibility sessions on Wednesday 9th September and Wednesday 23rd September.

These taster sessions are a chance to experience the class, meet Stacey and get a feel for the practice before committing to the full course. Come to one or both, no previous yoga experience needed.

OCTOBER — 6-WEEK FOUNDATIONS OF YOGA COURSE

From Wednesday 7th October, we’ll begin a dedicated 6-week Foundations of Yoga course, running for 6 consecutive weeks.

Each weekly class will build on the last, giving you the time and space to develop your understanding, confidence and experience of yoga.

Flow & Flexibility remains at the heart of the course, combining mindful movement with strength, mobility and flexibility, alongside breathwork, meditation and yoga philosophy.

A supportive, progressive introduction to yoga, helping you build your practice both on and off the mat.

🌿 BOOKING OPTIONS

You can book the full 6-week course as a block booking, with £10 off at checkout, giving you a saving compared to booking each session individually and securing your place for all six weeks.

Alternatively, week-to-week bookings are also available if you prefer the flexibility of booking each class individually per week.

🌿 Two September Intro Sessions: 9th & 23rd September

🌿 6-Week Course: 7th October – 11th November

🌿 6-week block booking: Save £10

🌿 Week-to-week booking: Available

🌿 Beginner friendly | All abilities welcome

Soul with Stacey is a Yoga, Sound & Somatic Therapy business based in Basingstoke, Hampshire.

We lovingly create sacred spaces for heart-centred humans to feel, connect, and discover themselves, through a spiritual and holistic lens.

Our offerings include gently guided slow flow & yin yoga classes, sound baths and retreats, all created to cultivate a deeper mind-body connection.

✨Get in Contact

If you are unsure this event is for you, or if you simply have any questions please contact me via the below links or email: soulwithstacey@gmail.com

Instagram: Stacey Jade |(@soulwithstacey) (https://www.instagram.com/soulwithstacey/#)

Facebook: Soul with Stacey -Facebook (https://www.facebook.com/profile.php?id=61572439132517)

Description supplied by the event organiser.