About the class: An energising, dynamic yet accessible yoga class based on the Ashtanga Vinyasa system of yoga. Taught with light heartedness and compassion. Taught by: Ant Forrest Suitable for: All Benefits of the class: Build strength Increase flexibility Reduce stress Develop a closer connection to body Have lots of fun! What to wear/bring: Own yoga mat if possible Comfortable clothing to get warm in Testimonials: “This is a great start to my day. I feel awake and mobile…can feel my strength and mobility improving. Thanks again Ant!” – Kim C Cost of class: £50 for 6 weeks or £10 drop in

Description supplied by the event organiser.