BREATHWORK FOR GROWTH, HEALING AND SELF COMPASSION. Join our Conscious Connected Breathwork group and explore the breath as a vehicle for the journey from the busy-ness of the head to the wisdom and connection of heart and body. This friendly and nurturing space is suitable for first timers and those with previous experience. Breathwork works on many different levels, often softening and releasing feelings and emotions that may have been held in, blocked out or become stagnant. These can include sadness, joy, grief, love, anger, compassion and more. As we become more familiar with the technique, this work supports physical, mental and spiritual wellness, and can help us... regulate emotions manage anxiety and stress mitigate burnout nurture self awareness find focus and mental clarity My intention for offering guided facilitation is to co-create a safe environment where people can share this timeless medicine. Participants are encouraged to explore a self practice that can be used as a tool for self care, alongside group work or 1:1 sessions. This guided journey involves (optional) acupressure, and is set to a curated playlist. About your facilitator Vaughan is a trained yoga, breathwork, mindfulness and wellbeing facilitator. Having worked in media production for over 20 years before following his passion for wellbeing, he is fully aware of the pressures of life, and his work is guided by tools he continues to use to help navigate mental health and emotional challenges. He strives to creates spaces and experiences that allow people to thrive rather than simply survive. Trained in level two Non-Violent Communication (NVC), motivational interviewing and Acceptance and Commitment Therapy (ACT), Vaughan has also worked with people alcohol and substance use issues, facilitating groups and offering 1:1 support. His work explores a hybrid of cognitive and somatic work to find balance and flow in everyday life.

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