About the class: Sunday morning Hatha and Vinyasa flow Yoga suitable for all. Explore Holly’s Holistic Yoga for a transformative journey to well-being. Embrace the blend of asanas (postures), pranayama (breathwork), and meditation that help to create space enhancing strength, flexibility and calming the mind. Holly’s practice fosters harmonious balance, cultivating inner calm and emotional resilience. Whether you’re a beginner seeking relaxation or an experienced yogi on a path of self-discovery, Holly’s Holistic Yoga invites you to unlock the benefits of a healthier, more holistic lifestyle. Testimonials: “I love Holly’s classes, she is so warm, welcoming and adaptable to the different levels of experience you may get in one class. I look forward to it each week and know that just one of her classes a week keeps my lower back problem at bay” Annabel Crooke Suitable for: All What to wear/bring: Comfortable light clothing that you can mover freely in. Cost: £11.50 per class

Description supplied by the event organiser.