About: Pilates classes focus on lengthening and aligning the your body, building strength, flexibility and lean muscle tone. This is a mixed level Pilates class, classes are catered for the clients attending and varies a lot. I love to mix things up and have a light playful style. I have been qualified since 2001 in both mathwork and equipment. Please contact Sophy if you are new to Pilates or to myself via my website www.sopilates.com Benefits: The 6 Pilates principles Breath Concentration Control Precision Centre Flow Testimonials: Pilates is not a quick fix solution but it has helped me enormously over the years, I am so much stronger and more flexible than I used to be Sophy is a wonderful magician!” “I have been attending Sophy’s Pilates classes for about 12 years. I started because of back pain and didn’t know what to expect. I thought it would be hard for and it is! But it is also a lot of fun, Sophy has a great sense of humour and we do have a lot of laughs in her classes.” Long term back pain client Suitable for: The class is mixed ability, I adapt the levels to who is there, it is essential that you contact me first, if you have never done any Pilates it is important to come to an introductory session first. What to wear / bring: Comfortable clothing to move in socks or bare feet, bring a mat, towel or pillow Cost: £11.50 per class paid termly in advance

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