Ever noticed how your mind is often criticising and complaining? Would you like to change that up and get it to be more kind and creative?

Monday Meditations is your weekly opportunity to listen to what the mind is saying, and decide if you like it or if you'd prefer it to be friendlier. I know mine can get stuck into moaning about what it calls, "Those idiots on the road!" My mind feels indignant when someone pushes in front of me in a queue, and don't get me started on people at work who throw you under the bus!

Awareness is the key to changing the way we experience life.

If you've been thinking negative thoughts, you're going to have a whole lot of negativity to complain about. It becomes a self-fulfilling prophecy. Our lives reflect what we've been thinking about most of the time. If you've been worried about finances, you'll struggle with scarcity in your life. If you only notice the irritating things your partner does, they'll seem even more irritating more of the time.

The good news is that we can get the mind to slow down a bit and then intend for it to think more about what we want rather than all that negativity that we don't want.

Phew. There comes the relief. There's the exhale. There's the letting go.

Let Monday Meditations be the place where you come and observe what your inner dialogue has been, and then be guided towards a kinder, more abundant, happier life through a more joyful self-talk.

Sound good?

We'd love to see you!

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