A calming Sunday reset to help you unwind and restore your balance.

Give yourself a peaceful pause to begin your new week with this soothing Self Care Sound Bath.

This gentle session is designed to help you release tension, quiet the mind, and settle your nervous system through the therapeutic power of sound.

You’ll be guided into deep relaxation as calming tones from singing bowls and other instruments wash over the body, creating space for rest, clarity, and emotional ease.

Perfect for anyone needing a breather, a moment of stillness, or a simple way to support their wellbeing. No experience needed.

Come along with an open heart, yoga mat, comfy clothing, blanket, pillow and a bottle of water. Please do not attend if you are pregnant, have metal implants anywhere in your body, severe sound sensitivity, epilepsy, have a pacemaker or heart valve in your body.

Contact Natalie via email sylvansouls@outlook.com, Sylvan Soul on Facebook or @sylvansoulsounds on Instagram if you have any questions and I will get back to you. I hope to see you soon, warm wishes Natalie :)

Description supplied by the event organiser.