Chill out, breathe deep, and let go in our Soften & Melt Breathwork Class—your stress-free zone!

Soften & Melt Breathwork Class

Join us in person for a chill session where you'll learn to soften your mind and melt away stress through guided breathwork. Perfect for anyone looking to relax, reset, and reconnect with their inner calm. No experience needed — just bring yourself and an open mind!

A little reminder of what you will need to bring:

•Water

•Journal & Pen

•Your own mat / pillow & blanket if you prefar ( mat, pillow & blanket available in studio )

Tips before the session -

•Try to limit your caffeine intake (caffeine tells the body you're not tired, we want your body to be able to relax)

•Try to limit alcohol. No alcohol on the day of session or the day before - hangovers can also affect dropping into the session.

•If you want to eat, have something light as a big meal, followed by breathing can be uncomfortable.

Please take 5 minutes to fill out the waiver form linked below, before the session so I can plan it accordingly.

https://docs.google.com/forms/d/e/1FAIpQLSdyTIzbmVsPwFwsXpZbQkHu5uZUPCARowpaU7xvkH4tAQPmLA/viewform?usp=publish-editor (https://docs.google.com/forms/d/e/1FAIpQLSdyTIzbmVsPwFwsXpZbQkHu5uZUPCARowpaU7xvkH4tAQPmLA/viewform?usp=publish-editor)

Description supplied by the event organiser.