Join us on a series of journeys where we explore neuroscience together.

building your motivation with mind blowing informationDo you have a regular practice that you do that helps you feel more aligned, invigorated or at peace?

Would you like to understand exactly why ancient spiritual technologies such as meditation, qigong and yoga work in your body?

Do you want to improve your practice or commit to practicing each day to deepen your connections?

Would you you like to work with experts in each field of embodiment and nervous system re-patterning to learn techniques?

We want this too. The practitioners at Body Conscious have got together and we have devised a series of monthly participatory workshops with enough geeky content to satisfy your quest for understanding HOW and WHY practices actually work. You will learn by watching, practicing with guidance and explanations about neurobiology and the brain.

Watch demonstrations, take part in a guided practice sessions and then learn about why practice works

Q & A the experts

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