A mini retreat day blending Qigong, Sekhem energy healing, meditation, hypnotherapy and diving into Autumn symbolism and wisdom.

Autumn Reset

Join us at OMNOM Birmingham on Sunday 18th October at 10am for a mind, body and soul reset.

Take some time for you. Leave feeling lighter, recharged, and connected.

Expect a relaxed, welcoming atmosphere where you can reset your mind, body and soul. You will experience:

Autumn symbolism and insights - embracing autumns opportunity to slow down and let go.

Qigong - gentle movement, breathwork and energy cultivation to awaken your body and soothe your mind. Led by Holistic Coach Rosie

Guided Meditation - supports your self-healing and focuses on the Autumn organ in Traditional Chinese Medicine (the lungs). Led by Holistic Coach Rosie

Sekhem Energy Healing - elevates your vibrational frequency and helps you step into your full potential. Led by Master Teacher Rachel

Energy Centre Assessment - receive personalised energetic guidance as we step into Autumn. Led by Master Teacher Rachel

Hypnotic Meditation Journey - Rosie and Rachel combine their signature practices to take you on a deep journey of mind, body, and soul.

Suitable for all levels – no previous experience required. A safe, supportive space to pause, reset, and replenish your energy.

Learn more about the facilitators here:

Rachel:

https://www.abridgetotranquility.com

https://www.instagram.com/abridgetotranquility

Rosie

https://rosieedgington.co.uk

https://www.instagram.com/blossomwithrosie

Description supplied by the event organiser.