**SUNDAY HEALTH & WELLNESS COFFEE ROUNDTABLE \| Birmingham ☕💬** ***(Boston Tea Party, Birmingham – Every Sunday @ 12:30pm)*** **A relaxed Sunday coffee for curious, health-conscious people to meet, share ideas and have meaningful conversations about living healthier, happier lives.** **🤔 IS THIS FOR YOU?** • You’re interested in all things health, wellbeing and personal growth — beyond the generic diet and exercise clickbait online • You enjoy exploring deeper ideas and conversations that go beyond small talk • You enjoy learning from other people's experiences and perspectives, whilst sharing your own without judgement • You'd like to expand your social circle with more positive, health-conscious people If this resonates, **pull up a chair.** **☕️ WHAT TO EXPECT** The idea is simple: **✅ Fresh drinks. Relaxed environment.** **✅ Different experiences. Fresh perspectives.** **✅ Meaningful conversation. Genuine people.** We'll get together around a table each Sunday over coffee and explore different topics related to **health, wellbeing and living well.** You **DO NOT** need to be a health expert! This isn't about debating morning routines or finding the **one right answer.** It's about creating a **safe space** where curious people can explore interesting questions, share experiences and **learn from each other.** My one rule is simple: **respectful communication at all times.** **🗣️ WHAT DO WE TALK ABOUT?** Each week we'll explore one central theme relating to the six pillars of a healthy life: • 😴 Sleep, rest & recovery • 🏃 Movement, exercise & physical health • 🥑 Food, nutrition & healthy habits • 🧘 Stress, meditation & mental wellbeing • 🫶 Relationships, friendship & social connection • 💡 Purpose, values & living meaningfully **Different week. Different topic. Different perspectives.** **🕧 WHEN + WHERE** **Every Sunday \| 12:30pm** 📍 **Boston Tea Party, Birmingham City Centre** 🥗 **Format:** Relaxed coffee & roundtable conversation 💚 **Everyone welcome** **Exact

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