Yoga Nidra Soundscape is

The Yoga Of Sleep & Healing Sound Spa. Great if lacking in sleep/ energy or suffering from stress & chronic pain

Yoga Nidra & Sound Healing

Great For Stress, Burnout, Sleep Deprivation, Emotional Overwhelm, Menopausal Or/ & Physical Pain.

I suggest you don’t think of this as ‘Yoga’ because when one does, we usually think of distorting the body into all manner of shapes. Whereas in this, all you are going to do is lie down and receive.

This is why this type of Yoga is indeed for everyone since it requires no movement, prior knowledge, physical strength or flexibility, which is why its name translates to mean ‘The Yoga of Sleep’, Dream and/ or the Psyche.

If you have trouble sleeping?

Are you suffering from stress or anxiety?

Or chronic pain or suffering from an injury?

& have you tried meditating to calm your mind, self-discovery, or general well-being?

Have the desire to improve your memory?

Or unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?

Then you will enjoy sleep yoga.

What Are The Differences Between The Tickets

Part 1

In part one, you will settle into the place and the event, and by the end, you'll have a good idea of what Yoga Nidra is, having just experienced it. As you teach, I deliberately design part one to give you a sense of release. Letting go of your woes with all your baggage. The benefit of letting go in this way is it frees you up to start over. Your mind is emptied, and your body is relaxed by purposely spending a lot of time on your body and its senses. Therefore you will feel physically refreshed, aligned, centred and grounded by the end of part one.

Part 2

Now it's time to build on that - you'll experience a one-of-a-kind creative healing work of art., whereby I take my personal life experience and the experience of working as a healing therapist and Yogini for over 25 years. I weave a theme based on a healing modality I'm trained in or a life experience into the Yoga Nidra science.

This is what sets my work apart from others. The benefit of part two is getting the opportunity to heal the theme the Yoga Nidra is based on by embedding it into your body and mind (both conscious and subconscious), which is how it gives you effective results. Plus, you'll gain other benefits as a by-product of part 2, such as; unleashing your creativity and problem-solving abilities and improve your concentration and memory.

Benefits

In 20 Minutes, this practice will give you the equivalent of 2 hours of sleep.

So you will arise feeling refreshed, calm and balanced, with a new outlook. This element of detachment enables you to see things more clearly.

Since the right and left hemispheres of your brain will meet, which is how fresh ideas and the ability to resolve challenges may come to mind.

In Yoga Nidra, you’ll experience a state known as the witness self, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you have been;

On a little holiday, in a restful state, a place away from your daily problems while solving them.

Had a massage

Or been in a hydrotherapy/ flotation tank

Each session consists of 20 minutes and a sound bath to enhance the theme of the Nidra (dream state), which is one of the reasons it’s called a soundscape. Plus an opportunity to meet others and share the experience on your journey if you wish.

When you come back, you are renewed, and your body is renewed on a cellular level. Many feel energised afterwards, yet grounded. Muscles soften, giving you the same results as a massage but lighter. Some would say it’s more profound because the effects of sound healing will transmit and vibrate within you, for days, with the ability to heal old wounds and change behavioural reactions patterns.

Sound Healing

In my repertoire, you will hear different sounds, such as singing bowls, percussion instruments, and the naked voice. These musical instruments will be used as sound effects to enhance the theme of the Nidra and to aid healing.

Sound Healing is a growing phenomenon you don’t have to believe in to receive its effects. Just sit back and enjoy!

The Benefits of Yoga Nidra + Sound Healing

Includes;

Rejuvenates & rebalances your systems

Relaxes your body

Unleashes your creativity

Clears your mind

Ignites deep healing

Inspires personal growth

Emotional healing

Reduces physical pain

your nervous system

Releases energetic blocks

Increases your concentration

And much more.

My Work

My Yoga Nidras are rarely abstract. I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, and the lives of others I meet as a health practitioner.

Hence you will experience a movement of mental lucidity between a dream/ sleep state of awareness.

Type Of Tickets Available

I run two sessions, back to back. They are different yet related. So the first may act as an entry point to session two - Ether by the theme or because it focuses more on r

Description supplied by the event organiser.