LAST SESSION Get Warm, Fun and Laughter in Manchester

* The most uplifting experience, whether you're happy or not *

LAST SESSION - Don't miss out!

The art of letting it all go. Wonderful self-care in the form of Laughter with deep breathing and a relaxing Nidra to rejuvenate your tired body and mind.

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system and keeps you warmer in winter

Dissolve stress

Boost your mood & immune system

Increase energy levels

Improve brain function

Help prevent heart disase

Enjoy deeper sleep

Good news! This is an accessible session (seated, standing, or simply watching) and there is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.

Sunday 22 November 2026

Doors open 9.50am

Start 10am

Finish 11am

Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX

Who's it for?

For the full session: Anyone aged 10+ who can join in with gentle movement. All exercises can be adapted for those who prefer to remain seated - and you're always welcome to simply sit and absorb the laughter if you'd rather watch than join in.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.

This is either lying down on our blankets and pillows, or email us to book a zero gravity chair (free of charge).

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world

- Any initial awkwardness quickly fades - and you might make new friends!

FEEL motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins

Clients often sleep solidly through the night after these sessions :)

FAQs: What Do I Need to Bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

Some free spaces available (this is due to the generosity of pay-it-forwards and Corporate Social Responsibility).

We can't wait to meet you and share this unique FUN activity - it will transform the week ahead!

+ Take a look at laughter in action on YouTube - https://youtube.com/@seriouslaughter

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About the facilitator:

Sunny Turner - Laughter Ambassador and Happiness Facilitator (https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities, and everyone who has attended remembers the joy they felt during the sessions.

A competent leader and speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, the Social Prescribing Conference, Womanifest, and Wellnergy.

Have a question about the event? Contact Sunny Turner at happy@seriouslaughter.co.uk

Laughter is the Best Medicine! As Featured on ITV Granada Reports 6/11/2025

Description supplied by the event organiser.