A calming two-hour mini retreat exploring Ayurvedic Yoga Self-Massage, mindful movement and moments of rest, connection and self-care.

Ayurvedic Self-Massage Mini Retreat

Join me for a nourishing two-hour mini retreat, created to give you time to slow down, reconnect with your body and experience the beautiful practice of Ayurvedic Yoga Self-Massage.

Together, I’ll guide you through a gentle self-massage practice using traditional Ayurvedic techniques, combining mindful touch, movement and breath. We’ll explore simple techniques that you can take away and continue to use as part of your own self-care rituals at home.

We’ll be using Ayurvedic oils and herbs throughout the practice, taking time to massage different areas of the body and experience the grounding and restorative qualities of self-massage.

This is a relaxed and welcoming space — no previous experience of Ayurveda, massage or yoga is needed.

What to expect:

Guided Ayurvedic Yoga Self-Massage

Mindful movement and breath

Time to slow down and reconnect

Ayurvedic oils and herbs to use during the practice

A small goodie bag to take home

A warm, relaxed two-hour experience

£25 per person

As you’ll be practising self-massage directly onto the skin, including the legs, please wear shorts if you feel comfortable doing so, or bring a change of clothing with you.

I can’t wait to share this experience with you. 🤍

Victoria | ĀyurBalance

Description supplied by the event organiser.