Step away from the demands of everyday life and enjoy an intimate evening of mindfulness, gentle movement, guided meditation and self care.

A few hours where nowhere else needs you.

Life rarely gives us permission to slow down. Between the responsibilities, the endless to-do lists and the demands of everyday life, finding a moment that belongs entirely to you can feel like a luxury.

Rest & Release is an invitation to experience exactly that.

Hosted by Tide & Wild founder Danni, a trained mindfulness teacher and clinical hypnotherapist, this intimate evening has been thoughtfully created to help you step away from the noise, reconnect with yourself and experience a little more calm.

Set within the peaceful surroundings of The Retreat in Christchurch, you'll be gently guided through an evening of:

• Grounding and mindfulness to settle into the present moment.

• Guided reflection and journaling to create space for yourself.

• Breathwork and gentle mindful movement to release tension and reconnect with your body.

• Refreshments and a little time to pause in a welcoming, relaxed setting.

• A soothing evening ritual designed to bring a little luxury into everyday self-care.

• An extended 45-minute guided meditation to close the evening feeling rested and restored.

A LITTLE SOMETHING TO TAKE HOME

And the evening doesn't have to end when the retreat does. Every guest will receive a beautifully curated Tide & Wild mini wellness hamper, included in their ticket.

A thoughtful collection of self-care treats to help you continue creating moments of calm long after the evening ends.

AN INTIMATE EXPERIENCE

With just 14 guest spaces, Rest & Release has been designed to feel personal, welcoming and unhurried.

You don't need any previous experience of mindfulness or meditation. Simply come as you are.

Description supplied by the event organiser.