About This Event

Feeling stuck in your body with stubborn symptoms? A free talk exploring stress, overwhelm, modern life and whole-person wellbeing Do you feel overwhelmed, disconnected from your body or frustrated by symptoms that just don't seem to go away? In this free Reset & Rise Health talk, we'll explore how the demands of modern life - from chronic stress and poor sleep to nutrition, movement, emotional wellbeing and constant stimulation - can influence the way we feel. Rather than looking at health as a collection of separate symptoms, we'll explore the bigger picture and how the different parts of our lives interact. You'll leave with a better understanding of your body, some simple practical ways to support your wellbeing, and perhaps a different perspective on what your body has been trying to tell you. Q&A Session after with plenty of time to ask questions and have a discussion. Arrive 6:45pm

Staying overnight?

Hotels within walking distance of Alum Beach Hut.

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