Ease into Autumn, disconnect from the daily 'noise', and embrace stillness through movement, meditation and mindful EFT.

Autumn Reset - Embrace Stillness: a half day retreat.

Come and join us at South Square Centre on Sunday 25th October at 9:00 AM for a transformative experience. This half day retreat is an invitation to pause, reset, letting go of all that no longer serves you. Take this opportunity to relax, reflect, and recharge in a peaceful and nurturing space.

During this half day retreat, you will participate in Yoga, Tapping (EFT) Nidra (guided meditation) and journaling. It's a chance to disconnect from the outside world and focus on yourself. Whether you're seeking inner peace, clarity, or simply a break from your routine, this retreat is for you.

No experience is needed, just bring yourself, your yoga mat, an open heart and a willingness to explore. You might also wish to bring a journal and pen to make notes of anything that comes up for you during the session.

Don't miss out on this opportunity to nurture your mind, body, and soul.

Refreshments will be provided by Plenty At The Square.

Meet Nicola:

I am the founder of Yoga-Wellbeing by Nicola Stephenson, qualifying as a Yoga and Pilates instructor in 2010 after practicing yoga and all things wellbeing for as long as I can remember!

As an experienced yoga teacher, I run local Hatha Yoga and Chair Yoga classes, and regular online Yoga sessions, as well as bespoke 1-1 and small group sessions in person and online.

My extensive experience of yoga and being a qualified Mindfulness and Meditation facilitator for adults and children, inspired me to deliver monthly online Nidra Meditation sessions that makes meditation accessible to all, as well as workshops and retreats throughout the year.

I am also a qualified Holy Fire Reiki and Reflexology Zones practitioner, and use them in my work alongside Aromatherapy Blending and Crystal and Chakra Mastery. Having explored each of these in depth, I use my extensive experience of different approaches to develop unique and fulfilling workshops.

My knowledge, experience and techniques support those who want to learn more about how mind, body and breath connection works to promote our physical, mental and emotional wellbeing.

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Meet Tasha:

I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of From the Inside Wellbeing. Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.

I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.

My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.

Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.

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Reserve your space now and embark on a journey of self-discovery, transformation, and letting go. We can't wait to see you there!

Nicola and Tasha

Description supplied by the event organiser.