Chill out with some good vibes, deep breaths, and flowing yoga moves to reset your mind and body.

Join Heather for this special Sunday evening pop-up practice that weaves together flowing movement, intentional breath and meditative presence to create space in the physical body, the mind and the energetic body.

Set to an eclectic soundtrack of beautiful music, the practice blends Vinyasa flow, yoga postures, strength-based drills and moments of free, intuitive movement - inviting you to not only move your body, but to shift, release and reconnect with your energy.

There is structure, and there is freedom - an opportunity to build strength and awareness, whilst also letting go and allowing energy to move through you.

Accessible for all levels

Description supplied by the event organiser.