Get ready to crush your goals with 21 days of solid habits and no excuses, all in one awesome winter grind!

Winter Practice is an invitation to create a simple, consistent practice through one of the busiest and darkest times of the year. Seeing us through to Winter Solstice.

The first session you have the option to join us in the studio or online. The rest of the practice will be live online or on demand online.

Across 21 Days, you’ll work with three specially created practices of approximately 30 minutes, combining accessible movement and breath. Each practice is repeated for seven consecutive days. Rather than constantly moving on to something new, repetition gives you the opportunity to experience the practice differently each time — noticing what shifts in your body, energy, focus and relationship with your practice as you keep showing up.

We begin together live at Heather Yoga and online, continue with a second on-demand practice, and reconnect live online for our third practice.

Throughout the 21 Days you’ll also be supported through our private WhatsApp community, guided check-ins and reflections, a simple practice tracker/journal, and an online closing gathering.

The aim isn’t perfection or doing more. It’s about creating an achievable daily anchor: around 30 minutes to move, breathe and come back to yourself during December.

Programme Schedule

1st - 7th December | Practice One — LIVE IN STUDIO + ONLINE & ON DEMAND

Tuesday 1st December 7am - 8am: We begin together with our first practice, live at Heather Yoga with the option to join live online. The practice will be recorded and available on demand for the remainder of the seven-day cycle.

8th –14th December | Practice Two — ON DEMAND

Tuesday 8th December: Your second practice will be released on Teachable, ready for you to practise on demand and repeat for the next seven days.

15th - 21st December | Practice Three — LIVE ONLINE & ON DEMAND

Tuesday 15th December 7am - 8am: We come together live online for our third practice, streamed from Goa. The practice will be recorded and available on demand for the remainder of the seven-day cycle.

Sunday 20th December 10am - 11am | LIVE ONLINE Closing Gathering

60 minute online gathering to reflect, connect and close together as we approach the Winter Solstice.

Monday 21st December | Day 21 I ON DEMAND

Participants complete their final practice independently.

What’s included

Three approximately 30-minute movement + breath practices

Three 7-day practice cycles

Practice One live at Heather Yoga + online

Practice Two pre-recorded/on-demand

Practice Three live online from Goa

Teachable access

Private WhatsApp community

Structured group check-ins, voice notes and reflection prompts from Heather

21-day practice tracker/journal

Online closing gathering

Optional add-on | 1:1 Coaching with Heather

£111 EB or £170 Full Price | One private 60-minute coaching session | Limited availability

For anyone wanting to go deeper, a limited number of private coaching sessions with Heather are available exclusively to Winter Practice participants. A dedicated one-to-one space to explore your practice, consistency, intentions, what may be getting in the way, and what you want to create moving forward. The WhatsApp group provides structured group support and community; it does not include unlimited individual coaching.

Pricing

Winter Practice - Early Bird: £49 until 3rd November

Winter Practice - Standard: £59

Winter Practice & 60-minute 1:1 Coaching Session - Early bird: +£111 until 3rd November

Winter Practice + 60-minute 1:1 Coaching Session - Standard: £170 total

Description supplied by the event organiser.