Kickstart your yoga journey with easy moves and good vibes in this fun 6-week beginner course!

We are running a very special 6 week Beginners course...

Taking place in the Heather Yoga Shala, Saltaire – this set program course offers:

-A comprehensive 6 week program to explore & learn the essential & fundamental aspects of yoga.

-Specially designed by Heather for those new to yoga and for anyone who is curious about the foundations of the yoga practice, wishing to learn within a group environment.

-Learning the foundations of the practice within an interactive group learning environment

-6x60min weekly sessions

-Weekly course session overviews

-Guidance of where to take your practice and the ’next steps' after you finish the course.

-Exclusive discounted class card on completion.

Each 60 minutes session you will find:

-A gradual progression, building on the previous week and repeating throughout.

-Taught in a very supportive, fun and engaging way under the caring guidance of the course teacher

-Introduces basic common postures and pose groups that show up in Yoga classes to build your practice from

-Includes learning the classical sun salutations and variations in detail,

-Provides the essential anatomical alignment of the key yoga postures (asanas) - Standing Poses, Seated Poses, Twists, Hip Openers, Backbends, -Standing Balance postures.

-Offers common breathing practises (pranayama) used in regular classes.

-Presents a brief introduction to philosophy of the yoga lineage.

By the end of the course you will have:

- Created a firm foundation for you to build up a regular sustainable, safe & enjoyable yoga practice.

- Been provided with the essential knowledge & understanding so you have the experience, clarity & confidence to join the weekly drop in classes.

- Feel ready, motivated and inspired to explore different styles & teachers at regular classes & workshops

In this course you will:

-Develop focus & concentration

-Increase Strength & flexibility

-Better postural awareness

-Improve the quality of breathing

-Support your physical, emotional and mental wellbeing.

-Cultivate an ability to become calmer and quieten a busy mind

-Feel more equipped to cope with the challenges of our daily lives.

This course is for you if you are :

-New to yoga - designed as perfect starting point

-Curious about starting the practice during lockdown to support your physical & mental wellbeing.

-Looking to refresh a previous yoga practice to get you back in your flow.

-Revisit the basics to gain more understanding.

-Interested to learn something new for yourself in this time of change

Course Teacher: Holger Weiss

The course takes place once a week for a 60 minute session. No drop in available.

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

£70 (£35 of is which is a non refundable deposit to secure your place)

Description supplied by the event organiser.