Group Deep Transformational Breathwork

Join Marie for an hours transformational Breathwork.

Absolutely no prior experience or knowledge is required. You will be shown everything you need to know in the session.Come and experience the Power of the Breath. Breathwork isn't new, and has been used by ancient civilisations for centuries. Using our breath in a conscious way can improve our health physically, mentally and emotionally.These sessions are aimed specifically to heal ourselves both emotionally and physically by working through and releasing trauma held in the body.

Please bring:

-Some water

-Eye Mask (I have a stock of these if you don't have your own)

-Pillow and Blanket

-Wear comfy clothes

-A yoga/exercise mat (I do have some spares if you don't have one)

PLEASE NOTE- BREATHWORK IS NOT RECOMMENDED FOR ANYONE BREASTFEEDING, PREGNANT OR WITH HEART CONDITIONS.

**please arrive ten minutes before the session, so you can get comfy and we can start at 6pm**

Description supplied by the event organiser.