Explore the Mind Body Link in the School Rooms where the Brontes taught - yoga, meditation, journaling - intertwined with Bronte references

Bronte Inspired Mind Body Half Day Retreat

Working on the principle of “The Body benefits from Movement and the Mind benefits from Stillness” join Susie Delves (BWY Teacher) and Dr Jane Clarke for a Half Day Retreat exploring the mind-body connection.

Based in the historic Bronte School Rooms in Haworth the day includes yoga, literature, meditation, walking, self-inquiry, journalling and lunch, with a focus on YOU (self-care)

Event led by Susie Delves with co-collaborator Dr Jane Clark

Even though we say so ourselves we think the combination of yoga teacher and former psychiatrist’s skills, views and experiences are complementary to provide informative practices and discussion exploring the mind-body connection. Plus, we are both local and Bronte buffs so there will be literary sprinklings throughout!

What to expect

9. 30 –10am Coffee and Introduction. Yoga Stretches

10 – 10.45 am Walking with the Brontes including Walking Meditation and some yoga poses (outside)

10.45 – 12 pm YOGA Session “Who’s Driving Your Chariot?”

12-12.30m Lunch and discussion

12.30-1.15 pm Bronte Inspired Interactive Contemplative Inquiry

1.15 – 1.45 pm Gentle YOGA Session using breathwork with a focus on mind/body connection

Shared Experiences/Observations/Closing Circle

Close at 2pm

Any queries at all email see www.literarytwisted.co.uk/Haworth or contact susieliterarytwisted@outlook.com

Description supplied by the event organiser.