The bliss of meditation beckons, but sitting still in silence may seem challenging, if not impossible. Restlessness and doubt may be more frequent companions than the serene and contented presence we would like to offer to the world and ourselves. Fear not. Yoga is meditation, and it is possible to enjoy and reconnect with stillness from the very first class. The foundations and essence of meditation are in asana, and within us as teachers. Join us on this CPD day to explore how our choice of sequencing, techniques, guidance and very presence can awaken the subtle within the gross and naturally cultivate the foundation of meditation. This day benefits students and teachers alike and serves as a loving reminder of our true essence and the original intention of yoga as meditation and oneness. Learn somatic tension release, key asana families with the integration of meditative elements, receptive pranayama, yogic wisdom and options for profound savasana.

Description supplied by the event organiser.