Dive into the fundamental principles of Somatic movement and unlock its application in both your personal practice and teaching sessions. This immersive day combines theory, hands-on practice, and collaborative group work to deepen your understanding and skills. Aims of the Day To introduce the principles of somatic movement through presentation, discussion and practice. To encourage participants to develop greater awareness of their own bodies including habitual movement and holding patterns. To explore the effects of somatic techniques in a range of asana. To use "soma scans and "check-ins to monitor changes. To facilitate both individual practice and group work throughout the day. At the end of the day, participants will: Be able to explain the principles underpinning somatic techniques Be able to discuss how habitual holding and movement patterns can be addressed through a combination of yoga asana and somatic techniques. Develop greater body awareness. Feel the differences brought about by somatic practices in a range of asana. Explore those differences using "soma scans and "check-ins”. Be able to integrate basic somatic techniques into a general Yoga class.

Description supplied by the event organiser.