A therapeutic practice to reduce stress and anxiety and enhance a restful night's sleep.

I’m delighted to share Restorative Yoga Workshops through Autumn and Winter. In a world where we are constantly ’on’ and expected to be productive, these are a chance to unwind, to relax and to reset.

These workshops are a space to slow down, soften, and be kind to yourself.

The sessions include:

* Floor-based gentle movement to release tension and ground your body.

* Sound meditation with Tibetan bowls and chimes to ease your mind.

* Breathwork (Pranayama) to soothe your nervous system and invite calm.

* Restorative poses using bolsters and blankets to support comfort and relaxation.

The benefits of Restorative Yoga include:

* Release Stress & Anxiety – promoting calm and regulation

* Supports recovery from injury or illness – gentle movements support healing.

*Improved sleep- breathwork and rest regulate the nervous system

*Nurture self-compassion - being kind to yourself and building an inner reserve.

These workshops are a supported spaces - you arrive just as you are, and let your body and mind be cared for with the comfort of the postures. A chance to rest, recharge, and reconnect with yourself. This act of undoing is profoundly calming and therapeutic, and research shows that it can significantly reduce stress, support recovery, and promote restful sleep.

My intention is that the space is inclusive and held in a trauma-sensitive way, with everything optional. These sessions are open to all, it doesn't matter if you have done lots, little, or no yoga before - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself.

You can find more about me here: www.yogawithtammy.co.uk (https://www.yogawithtammy.co.uk)

What others have said:

"Thank you for creating a really welcoming, lighthearted, supportive space. I loved how you individualised the restorative poses for our different bodies, and had all those props on hand to be super comfortable. I was surprised how much I loved the sounds you created too...really meditative and a great way to bring back my mind whenever it wandered!"

"Thank you so much for a lovely couple of hours, and yes an unusually good night's sleep afterwards!!"

“My first try of restorative yoga. I enjoyed the gentle pace and the feeling of relaxation that I got from really resting in the supported postures. Tammy looked after us all beautifully and I came away with a greater sense of calm than I had on the way in. ”

"I have been raving about it and you ever since too to everyone! I loved the workshop, your wise words, the poems, all of it..."

I’m happy to hear from you if you have any questions about this workshop or the practice. Hope to see you then. Held at:

Rebalance, 22 Old Steine, https://www.rebalancebrighton.co.uk/

Cost £30. Book hereor through Rebalance.

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Description supplied by the event organiser.