An hour of deep rest with Tibetan singing bowls and gentle gong. Selected Saturdays at 7Temples, Hove.

Saturday Afternoon Sound Bath in Hove.

Hosted by @halo_sound_yoga (https://www.instagram.com/halo_sound_yoga/?hl=en)

Designed to sit in that natural pause between the busyness of the day and the evening ahead.

An hour-long sound bath using Tibetan singing bowls and gentle gong helps guide the nervous system out of its busy, alert state and into slower, quieter rhythms, supporting the body to soften, unwind, and settle. Even a single session has been shown to reduce feelings of tension, fatigue, and low mood.

Simply lie down, get comfortable, and let the sound move through you.

Suitable for complete beginners and anyone curious about sound healing.

What’s provided: mats, bolsters, pillows and blankets.

Worth bringing: an eye pillow or mask, extra cushioning if you like more support, and any layers to keep yourself comfortable. The more physically settled you are, the easier it is to drop in.

Please arrive 5 minutes early.

Held on selected Saturday afternoons at 7Temples, Third Avenue, Hove - a warm, welcoming studio just off the seafront.

Led by a qualified yoga teacher and Tibetan sound healing practitioner, trained in the Himalayas.

Learn more about Halo Sound & Yoga:

https://halosound.carrd.co/

Tickets £20. Book your place here.

Description supplied by the event organiser.