Unwind at the end of the bank holiday with a calming and peaceful sound bath

Inviting you to a new community sound bath in Woodingdean!

Using sound to transport you, help you unwind and connect to your inner self. During the sound bath Himalayan and crystal singing bowls, gongs, drums, and gentle percussion will be played to create a relaxing experience. As we start to unwind we can harmonise with the sounds and feel a sense of release and restoration through deep relaxation.

You're invited to sit or lay down during the sound experience. Please note these are community hall sound baths and are advised bring a comfortable mat to lie on, blanket, cushion and anything needed to support with your comfort during the evening.

You'll be welcomed into the hall 10 minutes prior to the start time to settle into the space .

Looking forward to welcoming you to a relaxing Sunday evening experience.

Naomi ✨🌙🎶

Creating welcoming and inclusive sound spaces for all.

Please note late comers cannot be allowed entrance once the sound bath has started to reduce any disruption to the relaxation experience.

p.s as a precaution, sound baths are not advised for those in their first pregnancy trimester, have a pacemaker, have experienced sound related seizures or currently experiencing severe mental health. Please get in touch if you would like to discuss further.

Description supplied by the event organiser.