Join us for a monthly gathering to nurture all aspects of women's wellbeing - mind, body and spirit! Brought to you by Adrienne Say

Monthly Medicine For The Soul

We gather each month in Circle to share in a supportive non-judgemental community.

We come together to give ourselves time, space and nourishment to express what needs to be expressed in a brave space.

Sitting shoulder to shoulder with other women.

Providing a confidential, nurturing space for women to gather together in community to learn from each other, share together and uplift each other.

Each month we will enjoy a different well-being practise together covering areas like seated yoga and gentle movement, meditation, Ayurveda, mindfulness, breathwork, reflection, journaling, yoga nidra …and more.

Gentle, tender ways to rejuvenate and nourish our bodies and nervous systems, allowing us all to tap into simple yet potent practises to bring deep calm, confidence and intuition into our work, personal life and play.

We’ll gather around the fire (candlelight) to talk and share, creating a sense of connection and belonging. It's a place to speak freely and be truly heard. A gentle place of belonging and shared vulnerability.

All women of all backgrounds are welcome - all sexualities, religions and beliefs.

"I have loved coming along to Circle with Adrienne. She creates such a calm and meaningful environment where women can feel safe and nurtured. Self care has become a huge priority for me and by going along to circle I am able to prioritise myself and my well being with expert guidance and a room full of kind, supportive wise women."

-Alice Clover (The Farting Feminist)

Chakra Theme, from October 2026

This theme has been on my mind for a while, and I am so excited to bring it into the Circle space this autumn.

We'll begin in October with a gentle introduction to the chakras and move through each one in turn, starting with the base chakra in October and building month by month until we reach the crown next Spring

Whether you're fully versed in this world or completely new to it, everyone is welcome. Expect rich conversation, quiet insight, and the kind of shared wisdom that only emerges when women gather together.

Practicalities

What to bring? Yourself, just as you are (and a notebook and pen).

Refreshments - there will be a selection of drinks for us to prepare ourselves.

10% discount! - anyone coming along to Circle is entitled to 10% discount at Harriet's of Hove on the evening of the event - so make sure to allow a little extra time for shopping!

Location - Harriet's of Hove is in George Street, Hove. Our meeting will take place in the beautiful first floor event space, where we can access drinks and bathroom facilities. Please note that at this time there is no disabled access to the first floor space.

🎟️ Ticket Options 🎟️

purchase single tickets on here £18.50 (+ fees)

message me for a Monzo link to purchase a three circle bundle for £49.95

Guidelines

⚪ Confidentiality. Anything that is shared in circle, stays in circle. Stories are not for retelling outside the circle. We honor the trust that's been offered.

⚪ Deep listening. It's a gift to be truly heard and witnessed without an offering of advise.

⚪ Silent recognition. When something touches you, a hand to your heart is more than enough to say, I'm with you. Speak from your own lived experience, rather than replying to someone else’s share.

⚪Speaking. Whether you feel moved to speak or just would prefer to sit in stillness, you’re welcome. There’s no pressure—only permission to care for yourself, however that looks for you today.

What brings me here?

It’s a strong magnetic pull, a longing, a kind of knowing that this work is important and relevant right now. I am very used to leading large groups and teaching workshops and intimate one-to-one work with Coaching clients and those interested in yoga, meditation and Ayurveda. However this is very different. I am not the leader of these Circles, I am merely the facilitator and we create this growing community together.

Unsure if this is for you or maybe you have questions?

Just email me - adriennesay@icloud.com

Find out more about my work

Website: https://www.adriennesay.com

Insta: https://www.instagram.com/adriennesay/

Description supplied by the event organiser.