ADHD + business? Diagnosed or not, learn practical strategies, know your rights & stop paying the ADHD tax. A safe, fun, human space!

ADHD & Business: A 3-Part Workshop Series

📅 Wednesday 28th October, Wednesday 11th November & Wednesday 25 thNovember⏰ 6:30pm – 8:30pm📍 Wellspring Settlement, Bristol

Join us for a focused series of workshops designed specifically for business owners with ADHD, whether you're diagnosed, undiagnosed or just starting to wonder.

One ticket covers all three workshops.

About meI'm Lisa, a late-diagnosed ADHD entrepreneur and founder of Interculture CIC. I'm a qualified coach and have coached many ADHDers. I'm also an NHS Health Ambassador for the VCSE sector, representing neurodivergent adults.

I found out I had ADHD at 48. That was four years ago, and eight years into running Interculture. Before my diagnosis, I really struggled to get the most out of business support because I couldn't work out why I struggled with some parts and then smashed it in others.

I have really struggled with RSD and imposter syndrome, apart from executive functioning and other ADHD related s##t. Now that I know about my ADHD, I have a deeper understanding and have forgiven myself. I like myself more, I know my rights, I ask for reasonable adjustments, I am better at running my business, and I want to share what I've learnt.

What to expectOur whole team is neurodivergent, and we're a friendly, welcoming bunch. This is an ADHD-friendly space where you don't need to mask or pretend to be anything you're not. Move around, doodle, fidget, or do whatever helps you. (Don't worry, we'll also look at ways to manage interrupting others!)

Each session mixes practical tips with shared experiences, both serious and funny.

What we'll cover includes✅ Appealing fines and getting deadline extensions✅ Getting extra support from HMRC, Universal Credit, Companies House, utility companies and more✅ Dealing with debt before it reaches the bailiff stage✅ Using your rights to ask for reasonable adjustments

We'll also focus on:

💡 Harnessing your strengths💛 Forgiving yourself for the struggles🌱 Wellbeing and being kind to yourself🗣️ Reducing negative self-talk✨ Owning your ADHD

Signposting and supportWe'll point you towards other services that can help, including business support, wellbeing services, drug and alcohol support, and lots more resources for ADHDers.

Venue information⚠️ Please don't confuse this venue with the Wellspring Settlement GP surgery. It's an easy mix-up, but this is the right location for our event.

♿ The venue is fully wheelchair accessible.

Questions?Give me a call on 07740 008654 or email enquiries@interculture.org.uk. We'd love to hear from you.

Description supplied by the event organiser.