A short class to help us transition from the busy day to a peaceful, meaningful evening.

With Kelsang Namkha

Join our Evening Meditation Class.

​Each class is a stand-alone session offering simple, guided meditations and practical advice from Buddha’s timeless wisdom, presented for modern daily life.

You’ll learn how to:

Calm your busy mind

Let go of worry and irritation

Improve focus and resilience

Feel more relaxed and positive

The talks are easy to follow and suitable for both beginners and experienced meditators. You can come to any class — there’s no need to attend every week.

This is a short class to help us transition from the busy day to a peaceful, meaningful evening. Explore the nature of the mind, inner peace, and its connection to our happiness.

Session lasts 45 minutes with an experienced meditator guiding us through simple breathing meditations, with a short teaching from Buddhist practice and a contemplative meditation at the end.

Description supplied by the event organiser.