We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit.

This technique opens up the respiratory system and uses the body's natural healing abilities to release physical, mental and emotional tension from the body. It provides access to the unconscious mind and can be profoundly healing. Breathwork has the power to bring a deeper sense of connection to our inner selves, creating a sensation of calm and wellbeing.

The session will be conducted in a gentle manner, ensuring a welcoming environment for beginners and experienced breathers alike.

Conscious connected breathwork is a benign modality; however, there are a few contraindications. This workshop is not suitable for individuals who are pregnant or suffer from any of the following conditions:

- Psychotic or borderline psychotic states

- Bipolar disorder, schizophrenia, borderline personality disorder or a previous psychiatric condition

- PTSD

- Diagnosis of aneurysm in the brain or abdomen

- Uncontrolled thyroid conditions or diabetes

- Cardiovascular disease including angina, previous heart attack or stroke

- Glaucoma

- Detached retina (untreated)

- High blood pressure (not controlled with medication)

- Recent surgery

- Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in any activities that involve intense physical and/or emotional release

Please note that tickets are non-refundable and non-transferable, so double check your diary before booking!

If you have any questions, please feel free to contact us:

Lyndsey: hello@bristolbreathwork.com

or Anna: anna@breathethrough.uk

Lyndsey Marriott is a breathwork coach based in Bristol.

Find out more about Lyndsey and her work here: www.bristolbreathwork.com.

Anna Nevala is a breathwork coach based in East London.

Find out more about Anna and her work here: www.breathethrough.co.

Description supplied by the event organiser.