Join a candle lit nature inspired sound journey. Honouring the winter solstice ~ The return of the light within mid winters slumber.

REST & RECEIVE ~

Immerse yourself in sound as you gather by the cosy glow of candle light, drifingt & dreaming within autumn & winters dark embrace.

These sessions has been created to gift you time to pause & slow down, through a gentle practice, that requires no ‘doing,’ to receive it’s benefits.

Be held within a tapestry of rich resonant & harmonious tones, with the symphonic gong oozing primordial & cosmic sounds, creating a live soundscape, woven together with an array of other instruments, that welcome you to drop into a sense of timelessness.

Spoken word will guide the mind into a soft receptive state, shared at the start & end of the session, whilst sound from an array of instruments will take up the majority of the time. Held by Sofia.

F U T U R E . D A T E S & T H E M E S ~

7th November ~ Honouring the ancestors

13th December ~ Winter solstice

10th Jan ~ New year rest ~ Drifting & dreaming

7th Feb ~ Light returning

All sessions 75 mins ~ 7.15 - 8.30 pm

As our body & mind is bathed in oscillating waves of sound, this promotes a relaxed state of consciousness to arise, allowing our brain to travels between different wave states.

Scientific evidence shows that the specific frequencies & resonances of healing instruments effect us on a molecular level & can speed up healing of many kinds. Clearing stagnant energy, allowing our nervous system to release & welcoming a more holistic state of balance into the body.

Sound baths are particularly supportive for stress related issues, anxiety, overwhelm, sleep difficulties, hyper tension, busy minds & more.

Everybody’s experience of a sound bath will differ & no two sound baths are ever the same!

What sounds we share ~ When & How ~ Always depend on the session, the season, the space & energy of the group.

D E T A I L S ~

7.15 - 8.30 pm on your selected date.

Everyone welcome, new or accustomed to sound baths.

You will be lay down for the majority of the session & your body temperature can drop.

Please:

~ Wear comfy warm layers.

~ Bring along your own mat, a cushion, blanket & water bottle.

~ Aim arrive 5 to 10 minutes before the session, so we can commence on time.

You can’t have too much comfort, extra’s that will supoort you comfort & cosiness ~ Think thick socks, eye masks, bolsters, sheepskins, blankets, even sleeping bags welcome!

Let me know if you need to borrow a mat & or any other items ~ I always bring a few spare.

P R I C E . O P T I O N S ~

We offer a range of prices to try to make my sessions more accessible & meet people where they are at.

£15 ~ Concessions ~ Low income & or Group booking

£17.50 ~ Middle tier & or Multiple booking

£20 ~ Full value

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I try to keep prices accessible, whilst honouring the many hours it takes to prepare, gather, pack for, set space & instruments & to then squirrel them all away again until next time.

I also use this space for it’s beautiful acoustics & intimate size & feel, keeping numbers capped for an intimate gathering.

I also like to offer some free / donation based places if costs are the reason stopping anyone from joining.

You can also request a place for a friend who may benefit from this ~ loveallwaysyoga@gmail.com to discuss.

T H E V E N U E ~

Address ~ St Anne's Church hall, St Leonards Road, Eastville, Bristol, BS5 6JN

A lovely cosy warm hall ~ To get there you ~ Go to the the left of the main church entrance & follow the path around.

Street parking usually available.

MORE DATES & VENUES COMING SOON

C O N T R A I N D I C A T I O N S ~

Group sound baths are gentle & non invasive, with no instruments used on the body & generally in big spaces ~ Sound therapy can be suitable for everyone, but in a group setting the sounds can’t be easily adapted to the individuals needs. Common recommended contraindications include : People with a pace maker or in the first trimester of pregnancy & those who are highly sensitive to sound ~ Feel free to be in contact if you have any questions & or get in touch with your health care provider for advice.

For queries ~ loveallwaysyoga@gmail.com

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If you know of any venues & areas that may be good to bring it to please let me know(:

Sofia paused offering her monthly sound baths over the summer as she works away at festivals & is excited to return to them! Sometimes joined by her mama Sandra as we work together(:

We have both been exploring & offering sound healing in our offerings for 10+ years now.

Love All Ways

This cosy space awaits you

Description supplied by the event organiser.