For all levels, they can be attended as 'one off' events or as a series.

If you are feeling a little out of sorts, over-stressed or suffering from a heaviness of life, these MasterClasses will help you feel and enjoy being in your own skin once again.

Gus will expertly guide you through a selection of practices involving movement, energy flow, taste, smell and laughter before guiding you in an expert 90 minute long Breathwork Journey.

Afterwards there is space to journal, silently reflect or share with old or new friends accompanied by hand-made organic snacks and teas.

The emphasis is on nervous system regulation, relaxation and 'letting go' of the weighted burdens we carry through life. You will also leave with tools to employ in your everyday life.

All of this is the a safe and fun environment at The Hideout in a beautiful Eco-Build just off Bedminster Parade. Easily accessible by all forms of transport.

Description supplied by the event organiser.