A gentle yet powerful evening to release tension, heal what’s ready & ground back into your body. Closing with white peony & rose tea. ✨

Feminine Flow — Release, Heal & Ground

A somatic evening for women

Some evenings, you just need to stop.

To put down everything you’re carrying, come back into your body, and feel held.

There’s a particular kind of tired that arrives in late November. The nights have drawn in, the year is almost gone, and something in your body is asking for slower, softer, more you.

This is that evening.

Release, Heal & Ground is a gentle yet powerful session to help you slow down, settle your nervous system and reconnect with your feminine essence. Through breathwork and somatic practices, we’ll release what’s been held, heal what’s ready, and ground you back into yourself.

We’ll close with white peony, blue lotus infusion and rose tea, with an extra 15 minutes to sit together, sip slowly and let what’s moved settle before you head into your weekend.

When: Friday 27th November · 7:30–8:45pm

(1-hour somatic session, plus 15 minutes of tea to integrate)

Where: The Wild Box · 14 Whitehouse Place · Bristol · BS3 4BL

Doors open at 7:25pm. Limited spaces.

What to expect:

🌸 Breathwork to calm and settle your nervous system

🌸 Somatic movement to release the tension held in your body

🌸 Kundalini yoga-inspired flow to move stuck energy

🌸 Healing voice practice to let go of what’s been quietly held (no need to sing ;))

🌸 Feminine essence practices to reconnect with yourself

🌸 White peony, blue lotus and rose tea to settle and close

🌸 A safe, intimate space with a small group of women

What’s included:

✨ A 1-hour in-person somatic session

✨ 15 minutes of integration time with a loving cup of white peony and rose tea

✨ 3 days days of integration support after the session

✨ An invitation to join our sisterhood community

This is for you if:

🌿 You feel like you’re running on empty

🌿 You’ve been holding it together all week and can feel it in your body

🌿 You feel disconnected from your body and want to come back to it

🌿 You carry tension, stress or overwhelm

🌿 You want to slow down but don’t know how

🌿 You’re curious about somatic work but haven’t tried it yet

🌿 You just need a moment to breathe and be held

This isn’t for you if:

🚫 You’re looking for a high-intensity workout

🚫 You want a quick fix, or prefer to stay in your head

🚫 You’re not ready to slow down and feel

What you’ll leave with:

✨ A calmer, more settled nervous system

✨ Simple tools you can use at home

✨ A sense of release and lightness in your body

✨ Connection to yourself and to other women

✨ A soft, grounded feeling to carry into your weekend

Please bring:

👗 Comfortable clothes you can move freely in

📓 Your journal, if you’d like to write afterwards

Water, mats, bolsters and blankets are provided.

No experience needed. Trauma-informed and neurodivergent friendly.

Come as you are. This isn’t about performing. It’s about feeling. 💚

Cancellations are non-refundable. If I have to cancel, you’ll receive a full refund.

See you there,

Love, Agni ✨

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About Agni

Agni Tsirogianni is a somatic, energy and nervous system practitioner based in Bristol. She’s an ICF-accredited coach (ACC) with over 1,000 hours of client work, and a 200-hour Kundalini yoga teacher. She is also trained in Access Bars, Holosomatic energy therapy, EFT and NLP, and her work is trauma-informed and neurodivergent-informed.

She works with women who are tired of holding it all together. Women who carry a lot for others, rarely get to put it down, and are ready to come back to themselves.

Her evenings bring together somatic movement, breath, sound and gentle ritual. They’re small, warm spaces where you’re allowed to slow down, feel what’s there, and be held by other women.

agnialigned.com · @agnialigned

Agni Aligned Bristol, UK & Online Worldwide www.agnialigned.com (http://www.agnialigned.com) @agnialigned

Description supplied by the event organiser.