An intimate evening of somatic movement, breath & close with peony tea — reset your nervous system, come home to your body & let go

Feminine Flow — A Somatic Evening Journey

Some evenings you just need to stop, especially at the end of a long week.

To put down everything you’ve been carrying and come back into your body. To feel held, and to let go.

Not more information. Not more advice. Not another to-do list. Just an hour for you.

Feminine Flow is a gentle somatic journey through breath, movement and sound. It helps your nervous system settle, shifts the state of your body, and brings you softly back home to yourself.

We close with a cup of white peony, infusion of blue lotus and rose tea. A soft landing, so you can take in what has moved before you head into the rest of your Friday evening.

When: Friday 23rd October · 7:30–8:30pm

Where: The Wild Box · 14 Whitehouse Place · Bristol · BS3 4BL

Doors open at 7:25pm. Limited spaces.

What we do together:

🌸 Gentle breathwork to calm and reset your nervous system

🌸 Somatic movement to release the tension your body has been holding

🌸 Kundalini yoga-inspired flow to move stuck energy

🌸 Sound to let go of what’s been quietly held (no need to sing though ;)

🌸 White peony, blue lotus and rose tea to close, together

🌸 A small, safe circle of women who hold and witness you

This is for you if:

🌿 You’ve been holding it together all week and you can feel it in your body

🌿 You want to slow down but don’t quite know how

🌿 You’ve been curious about somatic work but haven’t tried it yet

🌿 You just need an hour where no one asks anything of you

What you might leave with:

✨ A body that feels lighter than when you walked in

✨ A calmer, quieter nervous system as the weekend begins

✨ Small practices you can use at home to settle yourself

✨ A week of integration support from me, if anything comes up

Please bring:

Comfortable clothes you can move in and your journal if you’d like one. Mats, bolsters and blankets are provided.

No experience needed. Trauma-informed and neurodivergent friendly.

Come as you are. This isn’t about doing it right. It’s about letting yourself feel. 💚

Cancellations are non-refundable. If I have to cancel, you’ll receive a full refund.

See you there,

Love, Agni ✨

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About Agni

Agni Tsirogianni is a somatic, energy and nervous system practitioner based in Bristol. She’s an ICF-accredited coach (ACC) with over 1,000 hours of client work, and a 200-hour Kundalini yoga teacher. She is also trained in Access Bars, energy therapy, EFT and NLP.

She works with women who are tired of holding it all together. Women who carry a lot for others, rarely get to put it down, and are ready to come back to themselves.

Her evenings bring together somatic movement, breath, sound and gentle ritual. They’re small, warm spaces where you’re allowed to slow down, feel what’s there, and be held by other women.

agnialigned.com · @agnialigned 🌸

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