Friday evenings, 19.30hrs - 21.00 hrs at Wildcat Studio, 16b Merton Road, Bristol, BS7 8TL Come along, whether it will be the first time for you or whether you are a returner. It will be great to see you. Meetings will include an introduction for any new attendees and a lead meditation. If you wish to be kept informed about any meetings we hold please make sure you have your notifications activated in your Meetup account. This will enable you to receive emails with details of any meetings in the future. Sahaja Yoga Meditation is a natural and spontaneous process that can transform one’s life for the better. It is not about physical exercises but it is the discovery of a subtle system which lies within each and every one of us. Through this meditation a dormant energy within us, called Kundalini, gently awakens and rises, spontaneously taking us into meditation. This is a state of thoughtless awareness which is peaceful, silent and in the moment, a natural experience which can be verified on our central nervous system. Regular Sahaja Yoga meditation can help us to become much more peaceful, balanced and integrated – mentally, emotionally, physically and spiritually. There is never a charge for Sahaja Yoga meetings. Possible benefits Inner peace, stress relief, more confidence, fulfillment, better sleep, understanding of self, enlightened outlook, forgiveness, a love for yourself, a connection to one's spirit, a deeper understanding of creation, a more united and integrated feeling in society, a state of witnessing, becoming stronger than ones memories, self help with addictions, a state of inner balance, mentally, physically, emotionally and spiritually. Kundalini awakening, a deep sense of peace and satisfaction, reduced anger, a sense of self worth, relief from torment, an answer to your seeking, direction in life, inner security, confidence, courage and a sense of being part and parcel of the whole, enlightenment, self realisation, rebirth, a way to help others, a

Description supplied by the event organiser.