Get ready to flow and breathe deeply in our weekly morning Qigong class, where movement meets mindfulness for a healthy body and mind.

Start your Friday with a morning session of Qigong at The Hideout @ The Green House

Qigong is a gentle yet strengthening practice that supports our mental and physical well-being through intentional, mindful movements and breathwork. Whether you are a beginner, or have some experience of Qigong, this class is perfect for you if you are looking to relax your mind, cultivate inner and outer strength and and boost your energy levels.

To name just a few of the benefits of this wonderful practice:

- joint mobility and flexibility

- muscle strengthening

- bringing harmony to breath and body

- improved posture and blood circulation

- general mind and body 'feel goods'!

Come in comfy clothes that you can move easily in and an extra top layer is recommended. No mats or other equipment needed. Just bring yourself, as you are.

Half Price First Class. use code FIRSTCLASS at checkout.

Booking in advance is advised. Maximum class size of 15.

This is a weekly class. Select the date you want to book from the calendar.

Class passes available for regular attendance - contact me direct at nikki.a.cottrell@gmail.com for more information.

Please make sure you arrive 5 minutes before class start time. The main door to the building will be locked for security once we have started the class so you may not be able to access the class unfortunately if you are late.

Please note that the group class photo used in this event advert is from another outdoor class. This class is held indoors in beautiful community space.

Description supplied by the event organiser.