An hour to release the week, reset your nervous system, and rediscover your calm.

Friday Wind-Down | A Weekly Sound & Relaxation Journey

Time: 1:00 – 2:00pm & 7:00-8:00pm alternately. (please check which event you are selecting)

Release. Reset. Reconnect.

Step out of the busyness of your week and into stillness.

The Friday Wind-Down is your weekly invitation to let go of the noise, the stress, and the monotony of everyday life, and come home to your calm.

In this soothing hour of sound and guided relaxation, you’ll be gently led through a nervous system reset, allowing your body to release built-up tension, your mind to quieten, and your energy to re-balance.

The sound of Tibetan singing bowls will wash through your body, bringing you out of fight-or-flight and into a state of deep rest.

Soft guidance will help you breathe a little slower, feel a little lighter, and reconnect with the peace that’s been waiting beneath the surface all week.

💚 Yoga mats blankets and eye masks are provided for your comfort.

💚 Please bring a pillow, and bottle of water to help you settle deeply into rest.

Whether you’ve had a hectic work week or simply crave a moment of stillness, this session is designed to help you release, reset, and start your weekend feeling restored, grounded, and whole.

No experience is needed, just arrive as you are, and allow yourself to exhale.

What to Expect

Calming guided relaxation and breathwork

Soothing sound journey with Tibetan singing bowls

Nervous system reset and deep rest

Gentle return to balance and presence

All sessions are lovingly facilitated by Marie, a certified and IPHM-accredited sound therapist, meditation teacher, and trauma-informed holistic practitioner. With a calm, compassionate approach, Marie creates a safe and nurturing environment where your body and mind can truly relax, unwind, and heal.

Please note: spaces are limited to maintain a peaceful atmosphere.

Book your space and gift yourself an hour of rest, because you deserve to feel calm, grounded, and at ease.

Tickets also available without Fee at:

www.thegoddesshaven.co.uk

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Description supplied by the event organiser.