About This Event

Join a free Heartfulness meditation in Bristol. Discover how to relax, unwind, and stay calm in turbulent times. Heartfulness Meditation – Bristol, UK Free Weekly Meditation Session 📅 Every Sunday 🕤 8:50 AM ( Take a few moments to unwind and settle in. We start excatly at 9:00 AM ) 📍 Bristol Theosophical Lodge 14 Tyndalls Park Road, Clifton, Bristol BS8 1PY Welcome to meditate with us and learn the art of Heartfulness Meditation in the beautiful and serene surroundings of Bristol Theosophical Lodge. Whether you're completely new to meditation or looking to deepen your practice, you'll be guided through simple techniques of relaxation and heart-based meditation in a peaceful and welcoming environment. Heartfulness offers simple yet profound practices of relaxation, meditation, and rejuvenation that help cultivate inner calm, mental clarity, and emotional balance in today's fast-paced world. Rooted in the timeless tradition of Raja Yoga, Heartfulness is offered free of charge by trained volunteers. Why practise Heartfulness? Reduce stress and anxiety Improve focus and mental clarity Build emotional resilience, patience, and balance Support better sleep and overall well-being Develop greater self-awareness Cultivate empathy and compassion Reserve Your Place 🧘 Places are limited and fill up quickly. Please register early to avoid disappointment. 👨‍👩‍👧‍👦 Feel free to invite your friends and family. Please note: Sessions are open to participants aged 18 years and over. Frequently Asked Questions What is Heartfulness UK? Heartfulness UK is a registered UK charity and non-profit organisation offering Heartfulness meditation across the UK, including community groups, universities, workplaces, and local communities. It is part of the global Heartfulness network, active in over 160 countries. There are no fees for learning or practising Heartfulness. All sessions are offered by trained volunteers and supported entirely through voluntary donations. Learn more: https://heartfulness.org/uk/ (https://heartfulness.org/uk/) What is Heartfulness Worldwide? Heartfulness is a heart-based meditation practice that helps people develop inner balance, clarity, and peace. Supported by more than 16,000 volunteer trainers and 500 meditation centres in over 160 countries, Heartfulness has helped millions of people improve their well-being through meditation, yoga, and related practices. Learn more: https://heartfulness.org/global/ (https://heartfulness.org/global/) Why are the sessions free? Heartfulness is offered free of charge because everyone should have access to practices that promote inner peace and well-being, regardless of financial circumstances. Who can attend? Anyone aged 18 or above is welcome. No previous meditation experience, special beliefs, or lifestyle changes are required. Is there a dress code? No. Simply wear comfortable clothing. The sessions are held indoors. Is parking available? Limited on-street parking is available nearby. Public transport and nearby public car parks are also convenient options for reaching the venue. Do I need to sit in a yoga posture? No. You may sit on a chair or in any comfortable position. Comfort is more important than posture. I have a busy schedule. Can I still practise? Absolutely. A daily Heartfulness meditation typically takes around 20 minutes and can easily fit into even the busiest schedule. Can I practise on my own? Yes. Meditation is a personal practice. However, beginners often benefit from the guidance of a trainer. Heartfulness offers three free introductory sittings to help establish your practice and deepen your experience. Contact For enquiries, please email: southwest@heartfulness.uk

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