Unwind your body and mind with a chill mix of flowing Hatha and calming Yin yoga inspired by TCM, to calm the mind.

The Evening Reset: Hatha & Yin Yoga at Clifton Library

Tuesdays, 6:30 PM – 7:30 PM

​Trade workday tension for deep quiet in this midweek evening practice designed to restore balance to your body and mind.​Combining fluid, energizing movement with silent, restorative floor holds,

The Evening Reset works through two complementary phases:

​Movement (Yang): Release built-up physical stress in the shoulders, back, and hips through steady, approachable sequences.​

Stillness (Yin & TCM): Transition into deep, grounded holds using Traditional Chinese Medicine meridian concepts to calm the nervous system and prepare you for a restful night’s sleep.​

Who it’s for: Open to all levels—from complete beginners to experienced practitioners looking for a mindful mid-week grounding.

No flexibility required; come as you are.

​What to bring: Please bring your own yoga mat, a warm layer or light blanket for the final relaxation, and water.

Please Note: This class is NOT suitable/ recommented during pregnancy.The session includes dynamic backbends, deep forward folds, and specific Pranayama(Beathing exercises) that are not recommended for pregnant practitioners.

Organiser:

Maria Fyssaki @theblackcatyogi_flow

https://www.threads.com/@theblackcatyogi_flow?xmt=AQG0PumPFKrOOOxM2GhArHmllXokZ2wsRqC9QQlkefZTP-g

email: theblackcatyogi.flow@gmail.com

Description supplied by the event organiser.