Start 2027 with time to pause, move, breathe and reset. Brain-Gut Reset is a restorative day in the heart of Cambridge.

Brain-Gut Reset is a restorative day bringing together movement, nutrition, breathing, fermented food and sound to explore the connection between the gut, brain and wider wellbeing.

Hosted by FermenTABLE founder Catalina Brumann, the day brings together local wellbeing specialists for a carefully curated programme of practical, accessible sessions. You will move your body, explore how everyday habits can influence the gut-brain connection, learn simple approaches to fermentation, make time for conscious breathing and finish the day in deep relaxation.

Whether you are already interested in gut health or simply want to begin the new year with a day dedicated to feeling well, the programme is designed to give you useful ideas and experiences you can take into everyday life.

Meet the experts

Catalina Brumann - founder of FermenTABLE and host of Brain-Gut Reset, bringing fermentation into everyday life through practical demonstrations, events and community experiences.

Claire Darlow - Pilates instructor and founder of Move Into Wellness. Claire has taught Pilates for 27 years and works across community classes, one-to-one and small-group sessions, resistance training and wellness retreats.

Amanda Ryder - Registered Nutritional Therapist mBANT, CNHC reg and Metabolic Balance Practitioner.

Polly Warren - breathing workshop instructor, leading a session designed to create time to pause, breathe and reset.

Sally Warr - sound bath practitioner from Gong Bath Meditation, using planetary gongs and light percussion to create a restorative sound experience.

Tickets

Tickets cost £125 per person including lunch, plus Eventbrite booking fees. Places are limited to keep the experience welcoming and personal, so advance booking is required.

Please note: This event is intended for general education and wellbeing. It does not replace individual medical advice, diagnosis or treatment. Please let the organisers know about any dietary requirements, allergies, injuries or health considerations when booking.

Description supplied by the event organiser.