A supportive coaching group to share experiences and learn simple, practical ways to manage everyday stress.

Feeling overwhelmed, stuck in your thoughts, or under constant pressure? You’re not alone.

This monthly supportive coaching group offers a calm, welcoming and informal space to step back from the busyness of life, reflect, and share experiences with others who understand. It’s a place where you can talk openly (if you want to), feel heard, and learn practical ways to handle stress more effectively.

Each session combines simple, evidence-based tools with open discussion, helping you build skills you can use in your everyday life.

What we’ll focus on:

Understanding how stress affects your mind and body

Practical techniques to feel calmer and more grounded

Managing overthinking and difficult thoughts

Responding to emotions in a healthier way

Building habits that support your wellbeing

What to expect:

A relaxed, supportive and informal environment

A welcoming space to share experiences (always optional, no pressure)

Guided exercises

Practical tools you can apply straight away

Who is this for?

This group is for anyone dealing with everyday stress, including:

Work or life pressure

Study-related stress (exams, deadlines, or academic pressure)

Overthinking or worry

Feeling overwhelmed or close to burnout

Wanting healthier ways to cope

Important to know:

Water, tea, coffee, and biscuits will be provided.

Please arrive a few minutes early to settle in and bring a notebook if you wish to take notes.

This is a supportive coaching group, not group therapy.

Description supplied by the event organiser.