Join us for the second Move&Relax session with Yoga Nidra, an extra 40 minutes of deep relaxation.

Join us for a tranquil evening of conscious dance and relaxation. Move without rules, relax deeply, and reconnect with yourself.

Pause. Breathe. Come back to yourself.

Since 2023, each month we've gathered for Move&Relax, an experience that goes beyond a class - it offers a calm space to explore movement, mindfulness, and relaxation at your own pace. So if you want to reconnect with yourself and find a quiet moment in a busy day, this session is for you.

What to expect?

✔ Gentle, mindful movement to music

✔ A guided relaxation - Yoga Nidra edition

✔ Connection – with yourself and the group in a positive, friendly atmosphere

What is Yoga Nidra?

Yoga Nidra, or "yogic sleep," is a guided, meditative practice done lying in Savasana (corpse pose). It involves systematic body scanning, breath awareness and guided imagery. It can improve emotional balance and can help to reduce stress, anxiety and insomnia.

It's your time to:

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

Who is this for?

✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day

What others say about Move&Relax?

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “Like a dancing meditation.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Who’s behind Move & Relax?

Move & Relax is guided by Sev (he/him)Seweryn Ptak, who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.

For this special Move&Relax Yoga Nidra edition, Sev has invited Sarah to collaborate.

Sarah Maughan is a trained yoga teacher and yoga nidra facilitator and leads kirtans (mantra singing) in Cambridge and occasional authentic relationships and authentic relating events.

Practical details

📍 Location: Marleigh Community Centre, Jubilee Square (in The Hangar building, behind Marleigh’s Co-Op and opposite Marleigh Primary Academy).

🕢 Doors open: 6:50pm

🕣 Session runs: 7:00pm – 9:00pm (please arrive before 7:00pm so we can start together) - special edition - this time - 2 HOURS - extra 40 minutes of relaxation during YOGA NIDRA.

💡 Tip: Use Google Maps and type “Marleigh Community Centre.” It’s just a 2-minute walk from the Newmarket Road Park & Ride.

Good to know

Bring water to drink and wear something loose and comfortable.

During the session you can be barefoot or wear clean and comfortable shoes.

Adult-focused (under-18s must be accompanied by an adult).

I encourage you to travel by bike, use public transport, or walk to the centre. If you need to use your car, there is Park and Ride parking available a 2-minute walk from the Marleigh Community Centre.

⚠ Limited spaces – only 25 spots per session! Secure your ticket now and give yourself this time to relax and recharge. If money is a barrier at the moment, please don’t hesitate to get in touch via email - sewerynptak@gmail.com

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️

Description supplied by the event organiser.