In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:• Week One: Standing Asanas• Week Two: Forward Bending Asanas• Week Three: Backward Bending Asanas• Week Four: Turning It Upside Down and Putting it All Together You will need to bring a mat, strap, 2 blocks and a blanket to the class. To book, email Andrea at info@santoshayoga.co.uk

Description supplied by the event organiser.