A kundalini yoga session to bring dignity and grace into the most ungraceful moments" in life.

WELCOME!

I am delighted to be offering a Kundalini yoga session on GRACE this Autumn, with mindful movement and mantra in the beautiful, and peaceful "Physiospace" yoga room on the first floor in Pen-y-Lan, on Blenheim Road.

Workshop on GRACE - bringing dignity and grace into the most ungraceful moments in life!

Sunday 18th October 2026

3.30-5pm @ PhysioSpace, Pen Y Lan.

These 6 mini-workshop are all about balancing inspiration with manifestation, the yang with the yin, Shiva with Shakti, Ether and the Earth- drawing on forces above and below, inside and out, so that they harmoniously integrate and blend in your heart centre - creating a high frequency vibration in your soul, referred to as "Tantra".

FYI, Here are all workshops in the 6wk series:

13th Sept: : "New Moon Virgo" Sound Bath

20th Sept: “Radiance” workshop

27th Sept: “Compassion workshop

4th Oct: “Creativity” workshop

11th Oct: "New Moon Libra" Sound Bath

18th Oct: “Grace” workshop

The 4 x kundalini workshop include recordings that will be sent to you after the "LIVE" session, and will be available for 30 days only. So if you miss a class, you will still have the session to do in your own time, if you wish.

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These worshops are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was.

Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now.

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KUNDALINI YOGA: FOR GRACE

We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken the power of your GRACEFUL and DIGNIFIED life-force energy, enabling you to bring grace into the most ungraceful moments and maintain your dignity.

Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026.

PROVIDED:

Yoga Mats

Herbal Tea/ Cold Water

Bolsters

Blocks

PLEASE BRING:

Reusable bottle for water

Re-useable mug for tea

Blanket

Comfy loose clothing (layers useful)

OTHER INFO:

Gorgeous 1st Floor Upstairs Space! (No lift)

Plenty of free street parking available

Short walk from Albany Road/Wellfield Road/Pen Y Lan Rd where plenty of buses

Space to lock bikes right outside.

Suitable for ALL LEVELS and ALL AGES (16yrs+)

Suitable for BEGINNERS and EXPERIENCED yogis

Please message me if you have any questions.

Kind wishes,

Ali Graham :)

www.kundaliniyogacardiff.co.uk

Description supplied by the event organiser.